10 Best Foods For Glowing Skin

Now everyone wants glowing and fair skin these days. Today we gonna tell you about those 10 foods which can be very helpfull for your skin and your hair as well. The indian enviroment are very dustfull and our weather are changed after month and month. Nutrition is very important for your health.

But what you eat is also very important for your health and your skin.

1. Orange

Orange is natural fruit and its doesn't have any side effect. use orange peels, Its better than orange itself. Orange peels have more vitamins than orange. Eat orange regurarly and use orange peels for your face pack. It contains antimicrobial and antibacterial properties.

2. Cooked Tomato

Tomato have lycopene very much, thats why tomatos are look red. If we cooked the tomato the quantity of the lycopens are up, So we should take cooked tomato for our glowing skin. Tomato helps you to increase/boost your collagen strenth. Collagen is the name of a protien. Its give your skin its taut and youthfull structure. As we all know about sun have the ultra violate rays and its can be very dangouriuos for our skin. Tomato's collagen helps us to protect our skin from sun's ultra violate rays. If we take five tablespoon of cooked tomato daily, our skin showed 33% more protection agains sunburn( It is a case study of British Journal of Dermatology).

3. Nuts

Nuts are packed with healthy fats. All the nuts are the great source of vitamin E and Minerals including Zonc also. Nuts are help us to protect our skin cells from sun's ultra violate rays. If we don't have vitamins E in our body, our skin cells are getting damage form the ultra violate rays of the sun. Nuts like Walnuts, Hazelnuts and Almonds as well as seeds like Chia and Flaxseed. This nuts are help us to keep well-oiled. Nuts are also help us to heal blemishes and reduces inflamentation and redness. Take 10-15 nuts daily for glowing skin.

4.Blue Berries

Blueberries keep your skin fair and young, its also protect you from memory loss. Blue berries contains the most antioxidant per serving of any food identyfied by the US department of agriculture. Blueberry will help the rest of your body and helps you to stay young and fit.

5. Eggs

Eggs are the most used by human beings. Egg is the main source of protiens. Eggs have two nutrients cholin and lutein.Choline help us to buildup the fatty portion of cell membranes that are responsible for healthy, smooth and glowing skin. Vitamin B is used to produce the proteins that keep our skin smooth and glow. Our body generate vitamin B from our daily consuming of foods. Lutein help us to regulates the level of B vitamins, Which helps us to get a smooth and glowing skin. Antioxidant help to increase elasticity of our skin. Eggs have more antioxidant than any food and its help us to protect our skin from getting damaged.

6. Avacados

Avocados are very high in healthy fats and its mostly used by the bodybuilder. Its very benificial for our skin health. Its also helps us to make our skin flexible and moisturized. Avocados are also very good source of vitamin E. Vitamin E is a very good antioxidant for our skin health and helps to protect our skin from oxidative damage. When we mix vitamin E and vitamin C, it could be very effective for our skin.

Viatmin C is also a very good antioxidant that protect our skin from oxidative damage. Oxidative damage mostly caused by the sun and the enviroment. Avocado is a very good food for getting a glowing skin.

7. Carrots

Carrots are higly recomended for your eyes. Its not only good for your eyes but also very god for your skin. Carrots are contains plenty of beta-carotene and vitamin A, which play the main role in the growth and developement of the skin. Beta-carotene holds antioxidant properties, which prevent overproduction of skin cell in the outer layer. Vitamin A also helps to reduce the development of skin cancer cells. Beta-carotene flakes of dead skin cell that clog the skin pore when combined with sebum.

8. Sweet potatoes

Beta-carotene is very good for skin and hair. Its found in oranges and vegetables like carrots, spinach, and sweet potatoes. Its functions as provitamin A and it can be converted to vitamin A in our body. When we consume sweet potaoes, the antioxidants is incorporated into our skin and protects our skin cell from sun's ultra violate rays.

Sweet potatoes are an excellent source of beta-carotene. It contains enough beta-carotene to provide nearly four times the RDI of vitamin A. Consuming the high amount of beta-carotene may also add warm, orange color to our skin.

9. Green Tea

Catechins are the very powerfull compound and its found highly in green tea. Catechins work to imrove the health of our skin in different and several ways. While we take gren tea, we should avoid to add milk on it. Milk could reduce the antioxidant of the green tea.

If we consume green tea daily, the redness of our skin could be reduced and its a case study of 60 womens in 12 weeks. Like several antioxidant, green tea also help to protect our skin from getting damaged from the sun expouser.

10. Water

Water is the best antioxidant for all of our need in our daily life. The power of water can't defined. Always stay hydratyed and it could be very good for your skin, for your health, for your lips, for your body etc. Drinking a lots of water in a day detoxifiles the body and eliminetes impurities which are harmfull for our health and skin. Water keep the skin refreshed and shiny.

If our skin is not getting the sufficient amount of water, the lack of hydration will present itself by getting our skin dry, tight and flaky. Its helps more to get a fair and glow skin on our face an body.